oops, i did it again

i took a tumble down the stairs. my arm and back took the brunt of the fall. that really smarts. i am beginning to think i am a klutz. i am about to pull out the heating pad in hopes that my muscles won't get to tight.

it is raining, yet again. we have not had soccer practice in 3 weeks, mostly because of the weather. my girl is getting frustrated. so we started walking at night. as long as i am up for it. she seems to like it and i enjoy the movement.

well off to soothe my painful back and arm